As you prepare for your liposuction, you get ready to combat the effects of the surgery. But the real efforts are most required when your surgery is done and your body needs to start healing. Your body and mind needs to ready for the period of healing and everything that goes with it. always remember That your results will largely depend on how well you recover. Your efforts should largely be centered around your healing. Here are a few tips that will ensure you heal well.
- Relax but don’t laze
It is important to relax posy tour surgery but don’t take this as an invitation to just lay around and vegetate. Your body needs movements and blood circulation is important for healing. You can return to non-stressful routine work in a week. So once your doctor clears you, you can go back to work,walk and indulge in your normal routine. However, avoid strenuous activities like dancing, exercises and lifting.
- Say no to nicotine
Cigarettes do not help in any way whatsoever. It goes without saying smoking is injurious health, so while your healing you need to be on top of your health. As part of your preparation for the surgery you will be asked to give up smoking. Continue this practice post-surgery. For those who wish to quit the cancer stick this is a good news. Research shows that many have been able to kick the habit post their cosmetic surgery.
- Food and fluids
Eating healthy is very important during healing. Having unwanted fat removed from your body is not an excuse to start binging on everything and anything. You need a healthy food regiment. Include plenty of fresh fruits, vegetable and grains in your diet. Consult your doctor on what you and cannot eat. Avoid aerated drinks and alcohol. Stick to freshly squeezed juices, vegetable shakes and drink plenty of water.
- Compression garments
Always remember, post liposuction, compression garments are your best friends. Wearing a compression garment post liposuction surgery is quite important for various reasons. It controls swelling post-surgery by compressing your tissues and helping your body to reabsorb the edema fluid that build up in the tissues after any procedure. Its helps improving shape post-surgery. The compression garment keeps the tissues supported to the original body structure, which shapes your body while healing. It also helps improve the appearance of scars post-surgery.
- Avoid swimming
Keep away from saunas, hot tubs, and pools.Chlorinated water is harmful for your stitches and it will irritate your skin. Unless you are completely healed you should stay away from swimming pools. These pools are a host of bacteria and the chances of catching an infection is high if you venture into the pool before you are completely healed.
You have taken a bold and brave step by going for a surgery to help you have your dream body. To completely achieve your objective, have patience with yourself during the healing process. Slow and steady wins the race.
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