The biggest challenges with regards to liposuction are choosing a certified cosmetic surgeon and preparing for the surgery. Once these steps have been successfully tackled, what remains is surgery and recovery. If you have sufficiently and efficiently handled the above two steps, surgery itself should be a breeze. However, your result will largely depend upon your recovery and how well you handle the challenges that come along with it. But what if we told you there are tips and tricks to handle your recovery better? So without much ado, here are few tips that will help you get better results out of your liposuction surgery.
- Compression garment
There is no question that compression garment is a must post liposuction. Wearing a compression garment post liposuction surgery is one of the few things that can help you get better results and make your recovery much easier. Compression garments controls swelling post-surgery by compressing your tissues and helping your body to reabsorb the edema fluid that build up in the tissues after any procedure. It also helps improving shape post-surgery by keeping the tissues supported to the original body structure, which shapes your body while healing.
- Eat well
Elimination of fat from your body is not an excuse to start eating the way you want. To get the best out of your surgery, you must eat a well-balanced, nutritious diet that consists of healthy eating choices. This means plenty of water, green vegetables, fresh fruits and home cooked healthy food. Avoiding junk food, aerated beverages, alcohol and smoking are a must.
While the idea of hitting the gym or doing any strenuous work out post-surgery sounds ridiculous, you must at least move around a little during your recovery to get the blood circulation going. Once you have recovered you must stick to a good exercise routine. You can join gyms, go walking or jogging. Aerobics or yoga, whatever suits your body and personality, but is healthy enough is a good choice of exercise to not only keep your results but also to improve it.
- Go easy on yourself
Recovery is your time to not only relax but also take a stock of the situation. This is a wonderful time to plan your strategy for a better, fitter body. Post recovery, as you go about your daily life, do remember that stress can ravage your body and undo all the hard work you have put into it by the means of liposuction. So always take out time to sufficiently De-stress and relax your body and mind, helping you improve and keep your results of liposuction.
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