Liposuction is a cosmetic surgical procedure that eliminates unwanted stubborn fat from body areas. These are basically your abdomen, thighs, arms, buttocks and hips. Although Liposuction is not a weight-loss solution, it helps lose fat that does not respond to diet and exercise. Post your liposuction, its best to consult your doctor on the kind of kid food you can and cannot eat. Here is a list of food that will make your recovery and subsequent results wonderful.
Avoid fried food and consuming a diet consisting of saturated fat straight away following liposuction. Saturated fat is usually found in fast food, fried foods, baked goods, fatty meats and full-fat dairy products. Along with that one should also avoid processed foods, which is full of unhealthy trans fats as. Instead on unhealthy food, you should consume healthy foods such as fruits, vegetables, whole grains and low-fat sources of protein such as lean meats and fish to heal faster and maintain the result of your liposuction.
Avoid eating salty food and be steer clear of them during post-operative recovery. High levels of sodium can encourage inflammation in your body and adversely affect healing process. Limit the salt intake for at least 2 to 4 months following liposuction surgery. Substitute salt in your food with herbs and spices. Make onions, garlic cloves, cinnamon, dried basil, oregano and parsley a part of your diet. This way you can still consume tasty food while keeping your diet healthy.
Sugary food intake should be minimized after liposuction. Consuming sugary foods during your recovery period will result in pointless weight gain and impede the healing process. Food that contain high level of sugar also contain low amounts of vitamins, minerals and other nutrients that are vital for recovery process.
Alcohol and intoxicants
Avoid consuming alcohol of any kind while recovering. Along with that avoid nicotine, drugs of any kind. Take the medicines prescribed to you by your doctor. Drink healthy juices and plenty of water to accelerate the healing process.
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