Liposuction is great procedure to help you sculpt your body and get rid of stubborn fat very easily and safely. Once the procedure is done all you have to look forward to is recovery and wonderful results. But your results will also largely depend on how well focused and dedicated you are in your recovery. The recovery is one of the best done if you follow the dos and don’ts of recovery religiously. Here are a few tips that will help you have a good recovery and best results.
Listen to your doctor
Your surgeon knows the best, never forget that. While listening to patient testimonial and consulting online forums will ease your mind, the best thing to do is follow tour doctor’s advice. No online information can replace a board certified doctor’s advice and instructions. Their instructions are based on knowledge and experience and plus they know your case better than anyone else. Follow their instruction to reap benefits of your surgery.
You may have starved yourself to get a perfect body and get rid of excess fat. Now that you are done with your surgery it’s time to get healthy and fit. Maintaining a good diet is the best way to ensure good results post liposuction. You must avoid junk food and intake of sodium should be limited. Eat fresh fruits, vegetable and introduce healthy food items to your diet during your recovery.
Plenty of water intake
Staying hydrated is not just important during recovery, but also a must stay healthy and fit. Staying hydrated will not only keep you fit, but also speed up your recovery. What you choose to drink is also important. Avoid aerated drinks, choose pure water and fresh fruit juices. High water content fruits like watermelon is great to stay hydrated.
Stay active but do not overexert yourself
Liposuction will not confine you to bed for weeks. In fact, moving around is generally encouraged as it helps blood flow and circulation promoting speedy recovery. You can return to your routine life and normal activities a week after surgery, but heavy exercises, jogging, gym and lifting will have to wait for a few weeks. Consult your surgeon on how to plan your exercises post-surgery.
Say no to smoking and drinking
You will have to quit smoking completely before and post-surgery. Nicotine in your system is bad news in general, avoid smoking. You will be surprised how his surgery can actually help you to quit the habit altogether. On the other hand, alcohol will interfere with your pain management medication and should be avoided completely.
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