So you have been toying with the notion of liposuction for quite some time but did you know its not just your mind, but also your body that needs to prepare for it? You need to pay attention to your body and get it ready for the surgery that is to come. There is fat in your body that you can get rid off, by yourself. Here are a few tips that will help you get physically fit for the surgery to come.
- Work out
Staying fit will definitely help you. Losing fat that you can by exercising is quite effective I shaping your body. Besides, it will also help you stay strong and resilient through the surgery and recovery.
- Eat healthy
If you are on any kind of crash diet, it must stop immediately. Your body needs to be healthy to heal and respond to the cosmetic procedures and the alteration it would bring. Make sure that eat a well-balanced diet after consulting with your doctor. This basically means saying goodbye to junk food and unhealthy food habits. Well a balanced nutritious diet that will help you fight unwanted fat.
- Kick the butt
You must quit smoking as soon as you have been okayed for surgery. Your body needs to get rid of nicotine in the system and this will take some time. Therefore, you need to stop smoking and start living a healthy life. Cosmetic surgeries are great news for those who are trying to quit smoking. Studies have shown that those who have stopped smoking for surgeries are less likely to go back to smoking post-surgery.
- Lose weight
If you follow the above given instructions losing weight would be an issue for you. While liposuction will get rid of your stubborn fat, there is still Visceral fat to worry about. This surrounds your organs and so cannot be eliminated by liposuction or other body contouring procedures. The only way to eliminate visceral fat is through diet and exercise.
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